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cognitive behavioural hypnotherapy

The problems we can solve

A unique and highly effective approach to treat anxiety, phobias, addictions and more


Anxiety is a natural response to excessive stress and we all experience it from time to time. But when anxiety becomes overwhelming and starts affecting your daily life, it may be time to seek support.

We have a proven track record of helping people deal with anxiety related to exams, work relationships, personal relationships, emotional abuse, social gatherings, decision-making, investing, driving, or with starting something new. 


Self Esteem and Confidence

Have your childhood and life experiences made you feel not good enough? Perhaps you look confident from the outside, but you struggle with self-doubt and question your self-worth. 

We have had huge success in changing people's perceptions about themselves in this practice. We will help create new neural pathways in your brain to override your old patterns of thinking about yourself. You can be who you choose to be. 


Overcome fears

We have evolved to recognise fear to protect ourselves. When we perceive fear, our amygdala  goes to work, alerting our nervous system, which sets our body's fear response into motion, releasing stress hormones like cortisol and adrenaline. 

Both CBT and Hypnotherapy are proven forms of therapy to help overcome fears. We have successfully helped clients overcome the fear of public speaking, meeting people socially, spiders, enclosed spaces, heights, flying and more. 



Nicotine dependence is as bad if not worse than addiction to Cocaine and Heroin. In our smoking cessation programme, we will scientifically take you through the psychological and physiological journey of your body and mind as it relates to your smoking habit. We will then use a suite of hypnosis techniques to help you eliminate the very root of this addiction.

There are only a handful of options to quit smoking and Hypnotherapy is the most effective. 

"Working with Chinmai was an extraordinary experience. Her compassion and expertise helped us overcome challenges in a profound way."


Get in touch!

Interested in working together? Set up an initial, no obligation call.