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CBT-Hypnotherapy for Anxiety

 

Overcome Anxiety 

Anxiety is a pervasive condition that can grip every aspect of your existence. It can make simple daily tasks seem insurmountable, strain your personal relationships, and hinder your ability to perform at work. Anxiety can also take a heavy toll on your mental and emotional well-being, leaving you feeling trapped in a cycle of worry and stress.

I understand the profound effect anxiety can have on your life and so I aim to cause a change in the way you perceive events. My approach will help you unlock a more balanced and fulfilling life, free from the chains of anxiety. Through our sessions, you'll learn powerful techniques to calm your mind, regain control of your thoughts, and reduce stress and anxiety levels significantly.

My clients form new pathways to a life where they can enjoy deeper connections, improved job performance, and a rejuvenated sense of well-being. 

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Transform anxious brain with Hypnotherapy
 

How Hypnotherapy Helps 

Hypnotherapy is a powerful tool that allows you to access and reframe negative thought patterns, reducing the hold anxiety has over your life. Here’s how it works:

  • Deep Relaxation: Through guided relaxation techniques, you’ll enter a state of heightened awareness and focus, which is both deeply calming and receptive to positive suggestions.
  • Positive Suggestions: In this relaxed state, your mind is more open to receiving positive affirmations and suggestions, helping to shift your perspective on anxiety-provoking situations.
  • Reframing Thoughts: Hypnotherapy can help you identify and change the underlying thoughts and beliefs that contribute to your anxiety, fostering a more positive and resilient mindset.

Anxiety relief with Hypnotherapy 

 

Health anxiety

Health anxiety

Health anxiety is the persistent fear of illness and disease leading to behaviours such as constantly checking for symptoms, seeking frequent reassurance from medical professionals, doubting medical advice or results and obsessively researching symptoms online. In addition, the physical symptoms and manifestations of anxiety can often be mistaken for health issues, making matters worse. 

Social anxiety

Social anxiety 

Social anxiety / disorder involves intense fear of social interactions before, during, or after they occur. Triggers include public speaking, meeting new people, dating and eating in public. People may fear acting embarrassingly, becoming acutely aware of symptoms like sweating, a racing heart, a shaky voice, and blushing. Avoidance is the common coping mechanism for people who deal with this anxiety.

Performance anxiety

Performance Anxiety

Stage fright, or performance anxiety, manifests as a distressing emotional and physical reaction when performing live or on camera. This common phenomenon triggers symptoms akin to general anxiety — such as tightness in the chest, shaky limbs, and loss of focus — both before and during a performance. Hypnotherapy has proven to be a highly effective tool in managing these symptoms.