Hypnotherapy for Anxiety
Find happiness by rewiring your brain to be calmer and in the moment
Overcome Anxiety
Anxiety is a pervasive condition that can grip every aspect of your existence. It can make simple daily tasks seem insurmountable, strain your relationships, and hinder your ability to perform at work. Anxiety can also take a toll on your mental and emotional well-being, leaving you feeling trapped in a cycle of worry and stress.
I understand the profound effect anxiety can have on your life and so I aim to cause a change in the way you perceive events. My anxiety therapy approach is a blend of several modalities ranging from mindfulness, Hypnotherapy, person centred therapy, inner child work and somatic work to is a blend of several modalities ranging from mindfulness, Hypnotherapy, person centred therapy, inner child work and somatic work to you unlock a more balanced and fulfilling life, free from anxiety. Through our sessions, you'll not only get get immediate anxiety relief, but also learn powerful techniques to calm your mind, regain control of your thoughts, and reduce stress and .
With hypnotherapy for anxiety, my clients form new pathways to a life where they enjoy deeper connections, improved job performance, and a rejuvenated sense of well-being. If you're looking for hypnotherapy for anxiety near me, you're in the right place. Together, we'll address the root causes of anxiety and transform your mental state, giving you the tools to overcome it.
How Hypnotherapy Helps
Hypnotherapy is a powerful tool that allows you to access and reframe negative thought patterns, reducing the hold anxiety has over your life. If you're wondering, does hypnotherapy work for anxiety? The answer is yes. Here’s how it works:
- Deep Relaxation: Through guided relaxation, you’ll enter a state of heightened awareness and focus, which is both deeply calming and receptive to positive suggestions.
- Positive Suggestions: In this relaxed state, your mind is more open to receiving positive affirmations and suggestions, helping to shift your perspective on anxiety-provoking situations.
- Reframing Thoughts: Hypnotherapy for anxiety can help identify and change the underlying thoughts and beliefs that contribute to anxiety, fostering a positive mindset.
For those seeking hypnotherapy near me, finding a skilled practitioner is the first step toward regaining control of your life. Hypnotherapy for anxiety disorder can be an effective alternative to traditional treatments, providing personalised strategies that help break the cycle of anxiety.
Anxiety relief with Hypnotherapy
Health anxiety
Health anxiety is the persistent fear of illness and disease leading to behaviours such as constantly checking for symptoms, seeking frequent reassurance from medical professionals, doubting medical advice or results and obsessively researching symptoms online. In addition, the physical symptoms and manifestations of anxiety can often be mistaken for health issues, making matters worse. Health anxiety therapy can provide support in managing these fears and breaking the cycle.
Social anxiety
Social anxiety disorder involves intense fear of social interactions before, during, or after they occur. Triggers include public speaking, meeting new people, dating and eating in public. People may fear acting embarrassingly, becoming acutely aware of symptoms like sweating, a racing heart, a shaky voice, and blushing. Avoidance is a common coping mechanism for people who deal with this anxiety. Therapies for social anxiety can help manage these fears and regain control over social interactions.
Performance Anxiety
Stage fright, or performance anxiety, manifests as a distressing emotional and physical reaction when performing live or on camera. This common phenomenon triggers symptoms akin to general anxiety — such as tightness in the chest, shaky limbs, and loss of focus — both before and during a performance. Hypnotherapy has proven to be a highly effective tool in managing these symptoms, helping to reduce anxiety in performance.
Take Control of Your Anxiety Today
If you're ready to overcome anxiety and find lasting relief, The Hypno Room offers expert anxiety therapy. Book your session now and start your journey toward a calmer, more balanced life.
Frequently Asked Questions
Does Hypnotherapy Work for Severe Anxiety?
Yes, hypnotherapy can effectively help manage severe anxiety by reprogramming negative thought patterns and providing deep relaxation, which aids in regaining control over anxious feelings.
How Much is Hypnotherapy for Anxiety?
Hypnotherapy for anxiety costs £120 per session, with an average of 6 sessions required.
How Many Hypnosis Sessions are Needed for Anxiety?
Most people require 4 to 10 sessions to experience noticeable improvements, though the number of sessions can vary based on individual progress.
Is CBT Better than Hypnotherapy for Anxiety?
Both CBT and hypnotherapy are effective for anxiety, but work differently. CBT focuses on changing thought patterns, while hypnotherapy targets the subconscious to reframe negative beliefs. A combination of both can be very effective.