Self Esteem and confidence
Do you deserve love, happiness, success?
Self-Esteem and confidence can be at the core of most emotional challenges
My signature methodology lets you experience transformative improvements in your self-esteem, leading to significant positive changes in your life.
Imposter Syndrome
This is a sophisticated label for what boils down to low self-esteem. It manifests as a nagging doubt in your abilities, a voice that whispers you're not competent or deserving.
Perfectionism
When you stop setting unrealistically high standards for yourself, you will start acknowledging your achievements, leading to satisfaction.
Anxiety and Depression
Learn to let go of chronic feelings of inadequacy and self-doubt that can contribute to heightened levels of stress, worry, hopelessness, anxiety and depression.Find confidence
Replacing your negative self-talk and acknowledging your achievements helps you feel more confident and worthy.Stop avoiding
let go of avoidance behaviours that hold you back from social interactions, challenges, or opportunities.
Improve relationships
Viewing yourself more positively will ensure you stop people pleasing, set clear boundaries and put your needs first, communicating clearly and trusting yourself and others.
Confidence
Confidence, while often perceived as an intrinsic trait, is a dynamic state that ebbs and flows with the circumstances we encounter.
Example: Sarah has learnt how to play piano since she was little. She is a confident piano player and can easily perform in front of people.
Confidence is how we interpret our abilities and our potential to influence the outcomes in our lives. When we have confidence, we see challenges as opportunities for growth rather than insurmountable obstacles. This self-assuredness enables us to approach tasks with a positive mindset, making it easier to tackle them effectively and with a greater sense of satisfaction.
Self Esteem
Self-esteem is the way we think about ourselves and the value we place on ourselves.
Example: Sarah is extremely self-critical and calls herself stupid even if she makes the smallest of mistakes.
Self-esteem refers to your overall sense of self-worth and value. It encompasses how you feel about yourself on a fundamental level, regardless of specific skills or abilities. Self-esteem is more stable and enduring, rooted in your core beliefs about yourself. It can be influenced by past experiences, upbringing, and internal dialogue.