Immediate Relief from Anxiety and Stress

Immediate Anxiety Relief

I am now offering "one off" sessions for immediate relief from anxiety. This is not a permanent cure for your anxiety but it will give you definitely make you feel much better immediately.

I normally ask clients what their level of anxiety is on a scale of 0-10, before starting any hypnosis work. Often, the answer is an 8/10 or 9/10. That number goes down dramatically to a 1/10 or 2/10 within 30 mins. That is the power of hypnosis.

You might have an upcoming exam, interview or presentation, or perhaps you're just going through a lot and your anxiety levels are too high to manage. You might not have the time to come in for proper therapy and you just need immediate relief from anxiety.

How Hypnotherapy Helps

Hypnotherapy is a powerful tool that can soothe your rational mind, which often anticipates worst-case scenarios, causing your anxiety to rise. Here is how it provides immediate relief from anxiety.

Deep Relaxation: I use several techniques to help you let-go and go into a state of deep relaxation.
Stop the negative chatter: You will be able to stop the constant negative chatter in your mind.
Positive Suggestions: In this relaxed state, your mind is more open to receiving positive affirmations.

One Off Session

Hello, my name is Chinmai Gupta. I am a Hypnotherapist based in Richmond, London but I work with clients based around the world.

It's hard to think when your anxiety levels are peaking, and so, people are often looking for ways to reduce their anxiety immediately or how to stop panic attacks. There are only a handful of ways to provide immediate relief from anxiety, but they can be hard to try when you are in that state e.g. rigorous physical exercise.

I am now offering "one off" Hypnotherapy sessions for instant relief from anxiety and am booking sessions on Zoom or in person in Richmond.

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