Immediate Anxiety Relief Hypnotherapy

Immediate Anxiety Relief

I am now offering "one off" sessions for immediate relief from anxiety. This is not a permanent cure for your anxiety but it will give you definitely make you feel calmer immediately. If your anxiety is sky high or perhaps you had a panic attack and are searching for hypnotherapy for immediate relief from anxiety, this session could be just what you need.

I normally ask clients what their level of anxiety is on a scale of 0-10, before starting any hypnosis work. Often, the answer is an 8/10 or 9/10. That number goes down dramatically to a 1/10 or 2/10 within 30 mins. That is the power of clinical hypnotherapy for anxiety.

Why should you book a one-off hypnotherapy session for anxiety relief? There could be several reasons you book a session, even if you are working with another therapist.

You might have an upcoming exam, test, driving test
Interview or presentation at work
You have Social Anxiety and you have a social event coming up
You have Driving Anxiety and need to drive somewhere urgently
Your anxiety levels are too high or you've had a panic attack

Even if you don't have the time to come in for longer term therapy, you can benefit from my immediate relief from anxiety sessions. My approach is designed to reduce your stress quickly and effectively. For people in Richmond, London, or Soho, London, we can meet in person. Else, happy to arrange online sessions on Zoom.

How Hypnotherapy Helps

Hypnotherapy is a powerful tool that can soothe your rational mind, which often anticipates worst-case scenarios, causing your anxiety to rise. This is why hypnotherapy for anxiety in London can be highly effective. Here is how it provides immediate relief from anxiety.

Deep Relaxation: I use several techniques to help you let-go and go into a state of deep relaxation.
Stop the negative chatter: You will be able to stop the constant negative chatter in your mind, which is one of the core areas hypnotherapists for anxiety address during sessions.
Positive Suggestions: In this relaxed state, your mind is more open to receiving positive affirmations.

Why Choose The Hypno Room?

The Hypno Room in Richmond, Twickenham, Soho and Clapham Junction offers a peaceful and supportive environment specifically designed to enhance your experience of hypnotherapy. Our rooms within The Practice Rooms are a calming space, perfect for anyone seeking hypnotherapy for anxiety in London, or for those looking for hypnotherapy near me. We understand that anxiety can make it difficult to relax, and that's why we focus on creating a welcoming atmosphere where you can unwind and focus entirely on your session.

Whether you're opting for ongoing therapy to understand the root cause of your anxiety or a quick, immediate anxiety relief session, our dedicated room is designed to maximise the effectiveness of the therapy. By ensuring complete comfort and minimal distractions, we enable you to enter a state of deep relaxation, where hypnosis can work its best to alleviate stress and anxiety.

If you're searching for hypnotherapy for anxiety in Richmond, London, or prefer the convenience of a Zoom session from home, The Hypno Room offers flexibility and the reassurance that you are receiving expert support in a serene setting.

One Off Session

Hello, my name is Chinmai Gupta. I am a therapist and Hypnotherapist based in Richmond, London but I work with clients based around the world.

It's hard to think when your anxiety levels are peaking, and so, people are often looking for ways to reduce their anxiety immediately or how to stop panic attacks. There are only a handful of ways to provide immediate relief from anxiety, but they can be hard to try when you are in that state e.g. rigorous physical exercise.

I am now offering "one off" Hypnotherapy sessions for instant relief from anxiety and am booking sessions on Zoom or in person in Richmond. Note: This is safe to do from home, all you need is a quiet room where you will not be disturbed.

Does hypnotherapy work for severe anxiety?

Yes, hypnotherapy for anxiety can be highly effective, even for severe anxiety. It helps reduce stress and anxiety levels by calming the mind, addressing negative thoughts, and promoting deep relaxation for immediate relief.

How much is hypnotherapy for anxiety?

The cost of hypnotherapy for anxiety is £120 per session. This price covers a personalised session where your therapist tailors the treatment to your specific needs, ensuring you receive the most effective care for your anxiety.

How many sessions of hypnotherapy for anxiety?

For hypnotherapy for anxiety, 6-8 sessions are typically recommended. This number allows sufficient time to address and manage anxiety effectively, with ongoing support that can lead to long-term improvements and relief.

How long does it take for hypnosis to work for anxiety?

Hypnosis for anxiety often begins to work immediately, with many clients feeling relief within 30 minutes. However, lasting effects are usually felt after 6-8 sessions, where consistent progress is made in managing anxiety.

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Book a One Off Session for Relief from Anxiety and Stress