Self Esteem and confidence
Do you deserve love, happiness, success?
Self-Esteem and confidence can be at the core of most emotional challenges
My signature methodology lets you experience transformative improvements in your self-esteem, leading to significant positive changes in your life.
Find confidence
Replacing your negative self-talk and acknowledging your achievements helps you feel more confident and worthy.
Stop avoiding
Let go of avoidance behaviours that hold you back from social interactions, challenges, or opportunities.
Improve relationships
Viewing yourself more positively will ensure you stop people pleasing, set clear boundaries, trust yourself and others.
Confidence
Confidence, while often perceived as an intrinsic trait, is a dynamic state that ebbs and flows with the circumstances we encounter. It is a belief in our abilities within specific areas and may change based on new experiences or challenges. It reflects how prepared and capable we feel in handling particular situations, and it varies across different domains of life. A person can feel confident in one area, like public speaking, but less so in another, such as math.
Example: Sarah has learnt how to play piano since she was little. She is a confident piano player and can easily perform in front of people.
Confidence is action-based—it grows through practice and familiarity. When we are confident, we view tasks as achievable and are more likely to approach them with positivity and determination.
Self Esteem
Self-esteem is the way we think about ourselves and the value we place on ourselves.
Example: Sean is extremely self-critical and calls himself clumsy and stupid even if he makes the smallest of mistakes.
Self-esteem refers to our overall sense of self-worth and value. It encompasses how we feel about ourselves on a fundamental level, regardless of specific skills or abilities. Self-esteem is more stable and enduring, rooted in our core beliefs about ourself. It can be influenced by past experiences, upbringing, and internal dialogue. Higher self-esteem contributes to a healthier outlook, building resilience, self-respect, and a more compassionate self-view.
Impact of low confidence and self worth
Imposter Syndrome
This is a sophisticated label for what boils down to low self-esteem. It manifests as a nagging doubt in your abilities, a voice that whispers you're not competent or deserving.
Perfectionism
When you stop setting unrealistically high standards for yourself, you will start acknowledging your achievements, leading to satisfaction.