Skip to content
Contact us
transform your life today

CBT-Hypnotherapy

Expert Hypnotherapy solutions for anxiety, fears and confidence-building

Schedule Free Consultation
Hypnotherapist

Your Therapist and Guide

Hello, my name is Chinmai and I am a Clinical Hypnotherapist based in Richmond, London. I use a combination of therapies to effectively target your fears and phobias, anxiety, self esteem, damaging habits and behaviours, and help you to develop tools for managing and overcoming them. 

Whether you need support maintaining strong, fulfilling relationships or you need help to manage burnout at work, driving anxiety or fear of flying, I am happy to help. I understand how overwhelming life's challenges can be because I've been there. My own journey through years of stress, followed by soul searching and healing, has made me deeply empathetic to others who are struggling. My clients find my combined therapeutic approach using elements from several different modalities of therapy including Cognitive Behavioural Therapy (CBT), Hypnotherapy, Somatic work, Gestalt Therapy, mind-body therapy, Ericksonian Psychotherapy and mindfulness, truly transformative. 

How Clinical Hypnotherapy can help

  • Address the impact of your past on your present, and give you the tools to change that 
  • Positively change your thought and behaviour patterns
  • Enable you to be happy in the now 

What Hypnotherapy can help you with

Overcome anxiety, stress, and unhealthy habits.
Our unique approach blends the power of Cognitive Behavioural Therapy (CBT) and Hypnotherapy to transform your life.

Anxiety_Hypnotherapy in Richmond

Anxiety

Anxiety and Stress can feel overwhelming, affecting your ability to relax and focus. Hypnotherapy for anxiety helps you access a calm, centred state of mind by releasing tension and negative thought patterns. Together, we'll identify triggers, develop coping strategies, and empower you to manage stress and anxiety with confidence and ease, using clinical hypnotherapy for anxiety relief.

Self Esteem_Hypnotherapy

Self Esteem

Self-esteem shapes how you perceive yourself and interact with the world. Influenced by past experiences and self-talk, low self-esteem can limit your potential. Our sessions for hypnotherapy for self esteem will focus on cultivating self-worth, resilience, and self-respect, empowering you to see yourself with compassion and build a more positive, enduring sense of value and self.

Burnout

Burnout

Burnout isn’t just about workplace stress - it’s rooted in deeply ingrained thought patterns and behaviours - perfectionism, overcommitment, and emotional exhaustion. Our tailored hypnotherapy for burnout helps you uncover the psychological roots, release pressure, and restore balance. So, you can recharge and thrive with renewed purpose and energy with hypnosis for burnout.

Understanding Yourself

Self Exploration

Unlock a deeper understanding of yourself. Explore your core values, motivations, and patterns. This empowering process will take you on a journey of healing and growth, giving you profound personal insight and leading to a more fulfilling life aligned with who you truly are. This journey of discovery will empower you to consciously create the life you desire and have more fulfilling relationships and personal growth.

 

Driving Anxiety

Driving Anxiety 

Fear and anxiety about driving can leave you feeling trapped and reliant on others. Our personalised hypnotherapy for driving anxiety is designed to gradually allow you to overcome your fears through a supportive and structured approach, giving you the tools to manage anxiety. Let go of fear and welcome the freedom of driving with peace and confidence through hypnosis for driving anxiety.

Flying Anxiety

Fear of Flying

The thought of flying can trigger intense anxiety for many people. With our personalised Hypnosis for Fear of Flying course, you’ll learn to identify triggers, reframe negative thoughts, and develop calming strategies. Overcome your fear of flying with hypnotherapy for fear of flying and discover the confidence to travel freely, experiencing the joy and possibilities that flying brings.

"... her voice is so calming and I feel like I am starting to build more confidence from within every day. "

EK

Dublin, Ireland
From the blog

Recent Blog Posts

Here are some of my latest blog posts. Click on Blog for more. 

View Posts

Frequently Asked Questions

How much should you pay for hypnotherapy?

In Richmond, London, the standard fee for hypnotherapy is £120 per session. Most clients typically need between 6 to 8 sessions for effective treatment, so the total cost for a complete treatment plan would range from £720 to £960.

Does hypnosis therapy really work?

Yes, hypnotherapy can be very effective, especially for issues like stress, anxiety, smoking cessation, phobias, and pain management. Accessing the subconscious mind helps people break unhealthy patterns and adopt new, healthier behaviours. The success of hypnotherapy depends on the individual's openness, the therapist's skill, and the nature of the issue being addressed. Many people have found lasting results, particularly with managing anxiety and overcoming mental barriers.

 

Does the NHS recommend hypnotherapy?

While the NHS doesn't offer hypnotherapy widely, it is sometimes recommended for specific conditions like chronic pain, stress, or anxiety. However, NHS referrals are typically limited, and for ongoing treatment, private practitioners are often preferred. If you want hypnotherapy in Richmond, London, you'll likely need to seek out a private therapist.

Is it safe to do hypnotherapy?

Hypnosis done by a trained professional is safe. The only time it may not be safe is for people with serious mental disorders like Schizophrenia and hallucinations.