Hypnotherapy for Anxiety in Richmond, London

Your therapist and guide

Hello, my name is Chinmai and I am a Clinical Hypnotherapist based in Richmond, London. I understand how difficult it is to manage life's many challenges. From pushing through burnout at work to being a supportive parent, caring for ageing parents, and keeping your relationships strong. It can all feel overwhelming. My own journey through years of stress followed by soul searching and healing has made me deeply empathetic towards others facing similar struggles.

CBT and Clinical Hypnotherapy

I specialise in a very powerful combination of Cognitive Behavioural Therapy and Clinical Hypnotherapy to target and transform your anxiety, stress, fears, phobias and habits. Unlike traditional psychotherapy, that explores your childhood, this form of therapy addresses the impact of your past on your present and provides you with the tools to change that.

CBT and Hypnotherapy are both fast acting forms of therapy
Change your thought and behaviour patterns
Learn to be happy in the now

Anxiety

Anxiety is a natural response to excessive stress and we all experience it from time to time. But when anxiety becomes overwhelming and starts affecting your daily life, it may be time to seek support.

We have a proven track record of helping people deal with anxiety related to exams, work relationships, personal relationships, emotional abuse, social gatherings, decision-making, investing, driving, or with starting something new.

Self-esteem & Confidence

Have your childhood and life experiences made you feel not good enough? Perhaps you look confident from the outside, but you struggle with self-doubt and question your self-worth.

We have had huge success in changing people's perceptions about themselves in this practice. We will help create new neural pathways in your brain to override your old patterns of thinking about yourself. You can be who you choose to be.

Overcome fears

We have evolved to recognise fear to protect ourselves. When we perceive fear, our amygdala goes to work, alerting our nervous system, which sets our body's fear response into motion, releasing stress hormones like cortisol and adrenaline.

Both CBT and Hypnotherapy are proven forms of therapy to help overcome fears. We have successfully helped clients overcome the fear of public speaking, meeting people socially, spiders, enclosed spaces, heights, flying and more.

Smoking

Nicotine dependence is as bad if not worse than addiction to Cocaine and Heroin. In our smoking cessation programme, we will scientifically take you through the psychological and physiological journey of your body and mind as it relates to your smoking habit. We will then use a suite of hypnosis techniques to help you eliminate the very root of this addiction.

There are only a handful of options to quit smoking and Hypnotherapy is the most effective.