
CBT-Hypnotherapy
Expert Hypnotherapy solutions for anxiety, fears and confidence-building

Your Therapist and Guide
Hello, my name is Chinmai and I am a Clinical Hypnotherapist based in Richmond, London. I use a specialised blend of Cognitive Behavioural Therapy and Clinical Hypnotherapy to effectively target your fears, anxiety, damaging habits and behaviours, and help you to develop tools for managing and overcoming them.
Burnout at work. Maintaining strong, supportive, and fulfilling relationships with parents, children, and partners when both time and emotional resources feel stretched and lean. I understand how overwhelming life’s challenges can be because I’ve been there. My own journey through years of stress, followed by soul searching and healing, has made me deeply empathetic to others who are struggling, and my clients find my combined therapeutic approach - using two fast-acting forms of therapy - transformative.
CBT and Clinical Hypnotherapy
- Address the impact of your past on your present, and give you the tools to change that
- Positively change your thought and behaviour patterns
- Enable you to be happy in the now
Hypnotherapy can help with
At The Hypno Room, we offer expert Hypnotherapy and CBT solutions to help you overcome anxiety, stress, and unhealthy habits. Our unique approach blends the power of Cognitive Behavioural Therapy (CBT) and Hypnotherapy to transform your life.

Anxiety
Anxiety and Stress can feel overwhelming, affecting your ability to relax and focus. Hypnotherapy helps you access a calm, centred state of mind by releasing tension and negative thought patterns. Together, we’ll identify triggers, develop coping strategies, and empower you to manage stress and anxiety with confidence and ease.

Driving Anxiety
Fear and anxiety about driving can leave you feeling trapped and reliant on others. Our personalised therapy for driving anxiety is designed to gradually allow you to overcome your fears through a supportive and structured approach, giving you the tools to manage anxiety. Let go of fear and welcome the freedom of driving with peace and confidence.

Fear of Flying
The thought of flying can trigger intense anxiety for many people. With our personalised Fear of Flying course, you’ll learn to identify triggers, reframe negative thoughts, and develop calming strategies. Overcome your flying anxiety and discover the confidence to travel freely, experiencing the joy and possibilities flying brings.

Anxiety Relief
Sometimes, anxiety feels overwhelming, especially before exams, interviews or presentations. For those moments, I offer focused, one-off sessions to provide immediate relief. Using proven techniques, you’ll calm your mind, manage stress effectively, and regain control - even when time is short. Experience peace and clarity right when you need it.

Self Esteem
Self-esteem shapes how you perceive yourself and interact with the world. Influenced by past experiences and self-talk, low self-esteem can limit your potential. Our sessions will focus on cultivating self-worth, resilience, and self-respect, empowering you to see yourself with compassion and build a more positive, enduring sense of value and self.

Burnout
Burnout isn’t just about workplace stress - it’s rooted in deeply ingrained thought patterns and behaviours - perfectionism, overcommitment, and emotional exhaustion. Our tailored burnout therapy helps you uncover the psychological roots, release pressure, and restore balance, so you can recharge and thrive with renewed purpose and energy.
"... her voice is so calming and I feel like I am starting to build more confidence from within every day. "