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CBT-Hypnotherapy

Expert Hypnotherapy solutions for anxiety, fears and confidence-building

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Hypnotherapist

Your Therapist and Guide

Hello, my name is Chinmai and I am a Clinical Hypnotherapist based in Richmond, London. I use a combination of therapies to effectively target your fears & phobias, anxiety, self esteem, damaging habits and behaviours, and help you to develop tools for managing and overcoming them. 

Burnout at work, driving anxiety, fear of flying, and maintaining strong, supportive, and fulfilling relationships with parents, children, and partners when both time and emotional resources feel stretched and lean. I understand how overwhelming life's challenges can be because I've been there. My own journey through years of stress, followed by soul searching and healing, has made me deeply empathetic to others who are struggling. My clients find my combined therapeutic approach using elements from several different modalities of therapy including Cognitive Behavioural Therapy (CBT), Hypnotherapy, Somatic work, Gestalt Therapy, mind-body therapy, Ericksonian Psychotherapy and mindfulness, truly transformative.

How Clinical Hypnotherapy can help

  • Address the impact of your past on your present, and give you the tools to change that 
  • Positively change your thought and behaviour patterns
  • Enable you to be happy in the now 

What Hypnotherapy can help you with

Overcome anxiety, stress, and unhealthy habits.
Our unique approach blends the power of Cognitive Behavioural Therapy (CBT) and Hypnotherapy to transform your life.

Anxiety Hypnotherapy

Anxiety

Anxiety and Stress can feel overwhelming, affecting your ability to relax and focus. Hypnotherapy for anxiety helps you access a calm, centred state of mind by releasing tension and negative thought patterns. Together, we'll identify triggers, develop coping strategies, and empower you to manage stress and anxiety with confidence and ease, using clinical hypnotherapy for anxiety relief.

Driving Anxiety

Driving Anxiety 

Fear and anxiety about driving can leave you feeling trapped and reliant on others. Our personalised hypnotherapy for driving anxiety is designed to gradually allow you to overcome your fears through a supportive and structured approach, giving you the tools to manage anxiety. Let go of fear and welcome the freedom of driving with peace and confidence through hypnosis for driving anxiety.

Flying Anxiety

Fear of Flying

The thought of flying can trigger intense anxiety for many people. With our personalised Hypnosis for Fear of Flying course, you’ll learn to identify triggers, reframe negative thoughts, and develop calming strategies. Overcome your fear of flying with hypnotherapy for fear of flying and discover the confidence to travel freely, experiencing the joy and possibilities that flying brings.

Immediate Relief Anxiety

Anxiety Relief 

Sometimes, anxiety feels overwhelming, especially before exams, interviews or presentations. For those moments, I offer focused, one-off hypnotherapy sessions to provide immediate anxiety relief. Using proven techniques, you'll calm your mind, manage stress effectively, and regain control - even when time is short. Experience peace and clarity right when you need it, with hypnosis for fear of flying.

Confidence

Self Esteem

Self-esteem shapes how you perceive yourself and interact with the world. Influenced by past experiences and self-talk, low self-esteem can limit your potential. Our sessions for hypnotherapy for self esteem will focus on cultivating self-worth, resilience, and self-respect, empowering you to see yourself with compassion and build a more positive, enduring sense of value and self.

Burnout

Burnout

Burnout isn’t just about workplace stress - it’s rooted in deeply ingrained thought patterns and behaviours - perfectionism, overcommitment, and emotional exhaustion. Our tailored hypnotherapy for burnout helps you uncover the psychological roots, release pressure, and restore balance. So, you can recharge and thrive with renewed purpose and energy with hypnosis for burnout.

"... her voice is so calming and I feel like I am starting to build more confidence from within every day. "

EK

Dublin, Ireland
From the blog

Recent Blog Posts

Here are some of my latest blog posts. Click on Blog for more. 

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Frequently Asked Questions

How much should you pay for hypnotherapy?

In Richmond, London, the standard fee for hypnotherapy is £120 per session. Most clients typically need between 6 to 8 sessions for effective treatment, so the total cost for a complete treatment plan would range from £720 to £960.

Does hypnosis therapy really work?

Yes, hypnotherapy can be very effective, especially for issues like stress, anxiety, smoking cessation, phobias, and pain management. Accessing the subconscious mind helps individuals break unhealthy patterns and adopt new, healthier behaviors. The success of hypnotherapy depends on the individual's openness, the therapist's skill, and the nature of the issue being addressed. Many people have found lasting results, particularly with managing anxiety and overcoming mental barriers.

 

Does the NHS recommend hypnotherapy?

While the NHS doesn't offer hypnotherapy widely, it is sometimes recommended for specific conditions like chronic pain, stress, or anxiety. However, NHS referrals are typically limited, and for ongoing treatment, private practitioners are often preferred. If you want hypnotherapy in Richmond, London, you'll likely need to seek out a private therapist.

Is hypnotherapy a 93% success rate?

Hypnotherapy has shown a 93% success rate after an average of 6-8 sessions. The effectiveness of hypnotherapy largely depends on the individual, the issue being addressed, and the therapist's expertise. For many, this approach provides a highly effective solution to a variety of challenges.