Learn to break the cycle of health anxiety with CBT tools and a calming 30-minute Hypnosis session to restore peace and clarity.
Manage Anxiety
Pick up practical strategies to reduce anxiety and enjoy a soothing 30-minute hypnosis to calm your mind and regain control.
Manage Fear
Overcome fear with empowering CBT techniques and a transformative 30-minute hypnosis to build courage and emotional resilience.
Manage Pain
Explore visualisation and Hypnosis techniques to manage pain and join a 30-minute live hypnosis session to ease discomfort now.
Manage Fatigue
Boost energy with mindset shifts and stress management, and join a deeply relaxing 30-minute hypnosis to restore vitality and balance.
Sleep Better
Discover techniques for deeper sleep and enjoy a 30-minute hypnosis session designed to quiet your mind and improve rest.
Your secret tool to manage anxiety, fear, insomnia and more
A sanctuary away from the chaos
The Quiet Place is a gentle podcast for anyone living with or beyond a cancer diagnosis. Through soothing hypnosis and guided relaxation, The Quiet Place offers calm moments to help you breathe a little easier, sleep more deeply, and feel more like yourself again.
You don’t need to do anything. Just listen. Rest. Let go.
Each episode is carefully created to support emotional wellbeing, ease anxiety, and help you reconnect with a sense of strength and safety inside.
Click here to listen.
Private Sessions to Help You Cope with Anxiety caused by Health Concerns
Living with a chronic illness can feel overwhelming, and stress often makes symptoms worse. While I’m not a doctor or medically trained, I specialise in helping people manage anxiety and stress using natural, evidence-based methods like hypnosis and CBT. These tools can help you feel calmer, more in control, and better equipped to handle the emotional challenges of chronic illness.
In our sessions, we’ll work together to reduce anxiety, reframe negative thoughts, and create a sense of inner peace. Hypnosis, in particular, is a powerful way to access your subconscious mind, release tension, and promote relaxation.
If you’re ready to take the first step toward feeling more balanced and empowered, I’d love to support you. Book a private session with me today, and let’s work on building resilience and finding calm amidst the challenges.
