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Yoga, Meditation and Hypnobirthing

Holistic Therapies

I offer various holistic therapy services, utilising a range of practices to help you understand your body and mind. Such strategies are designed to foster a greater sense of self-awareness to better understand the connections between your body, mind and relationships; and how these elements play a role in mental health.

Stress hinders our efficiency and lessens our ability to live a healthy and happy life. Stress symptoms can affect your body, thoughts, feelings and your behaviour.

There are always waves on the water, sometimes big, sometimes small, sometimes almost imperceptible. The water’s waves are churned up by winds, which come and go and vary in direction and intensity, just as do the winds of stress and change in our lives, which stir up waves in our mind. It’s possible to find shelter from much of the wind that agitates the mind. Whatever we might do to prevent them, the winds of life and of the mind will blow.

You can’t stop the waves, but you can learn to surf

(Kabat-Zinn 2004)

Holistic Services

Yoga

Yoga is an ancient practice that originated in India over 5,000 years ago. It focuses on bringing harmony between mind, body and spirit. Yoga involves movement, meditation, and breathing techniques which promote mental and physical well-being.

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or or ‘to unite’.

Pranayama is the yogic practice of focusing on breath. In Sanskrit, prana means “vital life force”, and yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the prana shakti, or life energies.

Hypnotherapy and Guided Meditation

Hypnotherapy is a deep form of guided meditation that can be used to reduce stress, heal a variety of emotional and mental challenges, enhance creativity, and expand someone’s spiritual experience of consciousness.

Hypnotherapy, also referred to as guided hypnosis, uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. In other words, it places the individual into a “trance” or altered state of awareness. Hypnotherapy can also be used to increase your own ability and qualities.

Hypnobirthing

HypnoBirthing aims to help a woman deal with any fear or anxiety she may have around birth. It involves various relaxation and self-hypnosis techniques to help relax the body before and during labor and birth.

When the body and mind are in a completely relaxed state, birth can happen more quickly and painlessly because the body doesn’t fight the natural process.

Find Us

Karlsruhe, Germany

London, United Kingdom

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