Is Anxiety taking over your life?
Find happiness by rewiring your brain to be calmer and in the moment
Freedom from anxiety
Anxiety is a pervasive condition that can make simple daily tasks seem insurmountable, strain your personal relationships, and hinder your ability to perform at work.
Hypnotherapy is a powerful tool that allows you to reframe negative thought patterns, reducing the hold anxiety has over your life. Through our sessions, you'll learn powerful techniques to calm your mind, regain control of your thoughts, and reduce stress and anxiety levels significantly.
* Enjoy your relationships
* Feel confident and happy
* Reframe thoughts and relax
Fees: £120 per session
Average number of sessions: 6
Fear of Flying
Aerophobia triggers severe anxiety during flights, often leading to avoidance of air travel and feelings of failure.
Fear of needles
Trypanophobia induces extreme distress during medical procedures, causing avoidance of treatments and vaccinations.
Fear of heights
Acrophobia causes intense anxiety and dizziness, affecting daily activities and limiting opportunities for adventure.
Hypnotherapist
Hello, my name is Chinmai Gupta and I am a Clinical Hypnotherapist based in Richmond, London. I know what it feels like when you have to put on a brave face while your inner world feels fragile or broken. I know how hard it is to navigate life, work and relationships while struggling with anxiety that no one seems to understand.
I use a powerful blend of Cognitive Behavioural Therapy and Clinical Hypnotherapy to target your anxiety, whether it is related to work, relationships or a specific trigger. You can be healthy and happy within a few weeks.
- Enjoy deep relaxation
- Reframe your thoughts
- Stop negative thought spirals
Work anxiety
Deana was finding it hard to wake up and get ready for work. Her heart would beat faster and she would be filled with dread just thinking about the office. There had been a big restructuring at work and everything was in a state of chaos. Her work was being undermined and she felt like her power was being taken away by louder voices. She couldn't just walk out as she was in a very senior position and it would be impossible to find something at the same level.
After just a few sessions with The Hypno Room, Deana was able to reframe the situation in her mind and deal with her difficult colleagues. She was able to make her place again and things slowly got better.
Deana had not realised what a toll this was taking on her personal relationships. Things are back to normal now!
Frequently Asked Questions
What is Hypnosis?
Hypnosis is a very natural state of mind and body where you enter a state of heightened concentration, guided by a trained hypnotherapist. Complete relaxation and focused attention help you become more receptive to suggestions that can help you make positive changes in your perceptions, emotions, thoughts or behaviours.
Can everyone be Hypnotised?
Everyone can be hypnotised. Some are quick to respond, others need some extra training. Traits of a good hypnotic client are intelligence and a keen sense of imagination.
Will this therapy be tailored to my needs?
Yes absolutely. There is no magic formula or cure for anxiety or fears. Each of us have a unique set of circumstances and reasons for our fears. We will work on your specific situation.