Hypnotherapist

Hello, my name is Chinmai Gupta and I am a Clinical Hypnotherapist based in Richmond, London. I know how hard it is to navigate life, work and relationships while struggling with anxiety or burnout that no one seems to understand.

I use a powerful blend of Cognitive Behavioural Therapy and Clinical Hypnotherapy to target your anxiety and your triggers. You will leave each session feeling calm and more in control.

Enjoy deep relaxation
Reframe your thoughts
Stop negative thought spirals

Average number of sessions: 6

Anxiety

Anxiety and Stress can feel overwhelming, affecting your ability to relax and focus. Hypnotherapy helps you access a calm, centred state of mind by releasing tension and negative thought patterns. Together, we’ll identify triggers, develop coping strategies, and empower you to manage stress and anxiety with confidence and ease.

Driving Anxiety

Fear and anxiety about driving can leave you feeling trapped and reliant on others. Our personalised therapy for driving anxiety is designed to gradually allow you to overcome your fears through a supportive and structured approach, giving you the tools to manage anxiety. Let go of fear and welcome the freedom of driving with peace and confidence.

Fear of Flying

The thought of flying can trigger intense anxiety for many people. With our personalised Fear of Flying course, you’ll learn to identify triggers, reframe negative thoughts, and develop calming strategies. Overcome your flying anxiety and discover the confidence to travel freely, experiencing the joy and possibilities flying brings.

Anxiety Relief

Sometimes, anxiety feels overwhelming, especially before exams, interviews or presentations. For those moments, I offer focused, one-off sessions to provide immediate relief. Using proven techniques, you’ll calm your mind, manage stress effectively, and regain control - even when time is short. Experience peace and clarity right when you need it.

Self Esteem

Self-esteem shapes how you perceive yourself and interact with the world. Influenced by past experiences and self-talk, low self-esteem can limit your potential. Our sessions will focus on cultivating self-worth, resilience, and self-respect, empowering you to see yourself with compassion and build a more positive, enduring sense of value and self.

Burnout

Burnout isn’t just about workplace stress - it’s rooted in deeply ingrained thought patterns and behaviours - perfectionism, overcommitment, and emotional exhaustion. Our tailored burnout therapy helps you uncover the psychological roots, release pressure, and restore balance, so you can recharge and thrive with renewed purpose and energy.

Freedom: no more anxiety

Work anxiety

Deana was finding it hard to get out of bed and out of the door to for work. Her heart would thump in her chest and mind would be filled with dread just thinking about the office. There had been a big restructuring at work and everything was in a state of chaos. Her work was being undermined and she felt like her power was being taken away by louder voices. She was in a very senior position and walking away from it all was not an option.

After just a few sessions with The Hypno Room, Deana was able to reframe the situation in her mind and deal with her difficult colleagues. She was able to make her place again and things slowly got better.

Deana had not realised what a toll this was taking on her personal relationships. Things are back to normal now!

What is Hypnosis?

Hypnosis is a very natural state of mind and body where you enter a state of heightened concentration and focus, guided by a trained hypnotherapist. Complete relaxation and focused attention help you become more receptive to suggestions that can help you make positive changes in your perceptions, emotions, thoughts or behaviours.

Can everyone be Hypnotised?

Everyone can be hypnotised. Some are quick to respond, others need some extra training. Traits of a good hypnotic client are intelligence and a keen sense of imagination.

Will this therapy be tailored to my needs?

Yes absolutely. There is no magic formula or cure for anxiety or fears. Each of us have a unique set of circumstances and reasons for our fears. We will work on your specific situation. Hypnotherapy for Phobias is different from Hypnotherapy for Anxiety or Hypnotherapy for Imposter Syndrome and other limiting beliefs.

Can Hypnotherapy help with Anxiety

Hypnotherapy can provide immediate relief from anxiety. If you are looking for Hypnotherapy for Anxiety Near Me then look no further. I do sessions in person in Richmond and clients come from Twickenham, Teddington, Hampton, St Margarets and Ham, Kew, Barnes, Sheen, Fulham, Mortlake, Ham and all over SW London and beyond.

Is Anxiety taking over your life?

Hypnotherapist

Anxiety

Driving Anxiety

Fear of Flying

Anxiety Relief

Self Esteem

Burnout

Work anxiety

"... her voice is so calming and I feel like I am starting to build more confidence from within every day. "

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