Transform your life with Cognitive Behavioural Hypnotherapy
Cognitive Behavioural Hypnotherapy is a unique approach to therapy and has a powerful and lasting impact on clients.
The human mind has limitless potential. Recent discoveries in neuroplasticity have given scientific backing to the time-tested wisdom that you can achieve anything you set your mind to. All you need to do is reframe your thoughts and beliefs and create new neural pathways.
In my practice, I help individual and corporate clients overcome a range of issues such as anxiety, stress, phobias, low self-confidence and self-esteem, limiting beliefs, pain management and addictions. Together, we can manage your problems by changing the way you think and behave. Using Hypnotherapy ensures that we can achieve results within 4-10 sessions with scientifically proven techniques to reframe and rewire the mind.
Anxiety
Everyone feels anxious from time to time, but for some, anxiety can have a deep impact on their life. Hypnotherapy can help you develop new coping mechanisms and techniques to manage your anxiety and anxiety evoking situations.
IBS
Irritable bowel syndrome (IBS) causes symptoms like stomach cramps, bloating, diarrhoea and constipation making it hard to cope with. Hypnosis for IBS involves relaxation techniques that help reduce anxiety, stress and emotional triggers.
Smoking
Hypnotherapy has proven to be highly effective in assisting people to quit smoking, provided they possess the desire to become a non-smoker. We will target and alter negative behaviours and thought patterns linked to smoking.
Breaking habits
Whether it is binge eating, nail biting or hair pulling, hypnotherapy can help you with breaking unhelpful habits quickly. Imagine how much more fulfilling life would be if you had complete mastery over your actions and physical self.
Phobias
A phobia is an irrational and intense fear of a specific thing or situation. Phobias can be specific such as fear of spiders, closed places, heights, blood or social phobias such as public speaking. Let’s face your fears together.
Social Anxiety
A fear of being embarrassed, humiliated or judged, social anxiety can impact even simple everyday interactions. It can lead to feeling isolated and insecure. CBT and Hypnotherapy help change this.
Confidence
People with low self esteem can over think and be hyper vigilant to rejection, abandonment and feelings of inadequacy. A negative perception of oneself can lead to problems starting from anger to addiction. Let’s change that view!
Hypnobirthing
This is the best thing you can do in preparation of your birth. Children won’t remember their cots or nurseries, but you will remember the birth as beautiful or traumatic. Why not try to have a gentle birth with Hypnobirthing?
