The course has been designed keeping you and your birthing partner in mind.
You will learn about how your partner can support you using hypnosis and mindfulness. Most importantly, you will take away how to feel confident and look forward to your baby’s birth.
The sessions are typically 3.5 hours long spread across 2-days but this can be customised to meet you and your partner’s needs.
Group Session: €350
Individual Session: €600
Each course is tailored to you; below you will find some details of what the course covers and the benefits for you and your birthing partner.
Understand your body
The course will extensively cover various aspects of the physiology of the female body and the central role that hormones play in the process of birthing. You will learn about the stages of labour and your birthing body. Finally, you will feel inspired to research more around birth, how to ask the right questions and be in control of your choices.
Deep relaxation techniques
You will learn self-hypnosis and breathing techniques to support your body and focus your mind. You will practice and learn various tried and tested techniques that will help you through different stages of labour. Self-hypnosis will help you to go into your birthing zone quickly and easily. You will be fully conscious, in control and aware and be able to birth with full confidence.
Let go of fears
The Hypnobirthing techniques that you learn will ensure that you can approach your baby’s birth with calm and relaxed excitement. You will be able to let go of your fears and replace them with confidence in your abilities to birth naturally and on your own.
Feel empowered and confident
You will feel empowered and learn how you can have more control during your baby’s birth as opposed to letting others tell you what is best for you and your baby. Giving birth is something that our bodies have evolved to do perfectly and naturally. Having confidence in your body’s ability to birth naturally will help you feel more positive towards meeting the miracle that you have created.