Tag Archive for: CBT for anxiety

Recognising Anxiety: Signs that it’s time to seek help

Everyone has feelings of anxiety every now and then. It might be an upcoming exam you may feel anxious about or a medical procedure. Anxiety is a natural response to stress, a mechanism that helps us prepare for potential dangers and challenges.

However, when anxiety becomes persistent or overwhelming, and starts to impact aspects of your life, it may be a sign that you need help.