A calm and gentle birthing experience

Learn the techniques to give birth confidently and without fear

Natural Birthing in a hospital

You are having a baby! It’s one of the most exciting times in your life. Feeling nervous or apprehensive about the birth? Don’t worry, this is completely natural. The most important thing is to have the right state of mind to have a great birthing experience and ensure that your baby’s birth is a beautiful memory that you will always hold in your heart. Giving birth can be one of the most empowering moments of your life, filled with pure jubilation and pride, irrespective of your birth circumstances.

A happy birth with you in control

Have you heard many happy birth stories? Probably not. Modern society and medicine push us women towards an assembly line of heavily medicated births, taking away all our control. You can choose to be different and make your birthing your own. Contrary to popular belief, you can do Hypnobirthing within a hospital or birthing centre, without putting yourself or your baby at risk.

I will give you the tools and techniques to prepare for your upcoming birth in a gentle and calm way. My Hypnobirthing techniques will enable you to enjoy your baby’s birth while being relaxed and conscious and fully in control. 

Hypnobirthing course

The course has been designed keeping you and your birthing partner in mind.

You will learn about how your partner can support you using hypnosis and mindfulness. Most importantly, you will take away how to feel confident and look forward to your baby’s birth.

The sessions are typically 3.5 hours long spread across 2 days but this can be customised to meet you and your partner’s needs. I currently offer my course online on Zoom in either individual 1:1 sessions or in groups. 

Price

Group Session: €350

Individual Session: €600

Course Benefits

Each course is tailored to you; below you will find some details of what the course covers and the benefits for you and your birthing partner.

Understand your body

The course will extensively cover various aspects of the physiology of the female body and the central role that hormones play in the process of birthing. You will learn about the stages of labour and your birthing body. Finally, you will feel inspired to research more around birth, how to ask the right questions and be in control of your choices.

Deep relaxation techniques

You will learn self-hypnosis and breathing techniques to support your body and focus your mind. You will practice and learn various tried and tested techniques that will help you through different stages of labour. Self-hypnosis will help you to go into your birthing zone quickly and easily. You will be fully conscious, in control and aware and be able to birth with full confidence.

Let go of fears

The Hypnobirthing techniques that you learn will ensure that you can approach your baby’s birth with calm and relaxed excitement. You will be able to let go of your fears and replace them with confidence in your abilities to birth naturally and on your own.

Feel empowered and confident

You will feel empowered and learn how you can have more control during your baby’s birth as opposed to letting others tell you what is best for you and your baby. Giving birth is something that our bodies have evolved to do perfectly and naturally. Having confidence in your body’s ability to birth naturally will help you feel more positive towards meeting the miracle that you have created.