Guided Meditation & Mindful Breathing – Let go of anxiety & stress

Thoughts are not real. Our thoughts do not define us.

This guided meditation will help you change your relationship with anxiety and stress. Learn to recognise your anxiety inducing thoughts and then let them go. A great way for getting you back to a more centred, calm mind.

The session will combine meditation with Pranayama , an ancient Indian technique of breath regulation, with immense benefits for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.