Declutter your mind and be present in a deep state of relaxation Do you ever feel as if your thoughts dictate how your day goes? Or how you interact with others? Does it sometimes feel exhausting trying to shut off your thoughts? Join us for a deeply relaxing session that will allow you to clear […]
Declutter your mind and be present in a deep state of relaxation Do you ever feel as if your thoughts dictate how your day goes? Or how you interact with others? Does it sometimes feel exhausting trying to shut off your thoughts? Join us for a deeply relaxing session that will allow you to clear […]
Unblock your mind and and rewire your thought patterns to welcome an abundance of health, wealth and love. This is a gentle yet fast paced hypnosis session to help you understand your blocks and rewire your thought patterns to welcome an abundance of health, wealth and love. Discover how to erase the subconscious thought patterns […]
This Yoga and breathwork class has been designed for people with busy schedules and will energise you to have a productive week and weekend. Yoga combines many popular stress-reducing techniques, including breath control that will help clear your mind and relax your body. The poses will slowly help you ease any muscle, joint or back […]
This Yoga and breathwork class has been designed for people with busy schedules and will energise you to have a productive week and weekend. Yoga combines many popular stress-reducing techniques, including breath control that will help clear your mind and relax your body. The poses will slowly help you ease any muscle, joint or back […]
45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.” The twelve […]
A positive and calming experience through meditation and breathwork Thoughts are not real. Our thoughts do not define us. This guided meditation will help you change your relationship with anxiety and stress. Learn to recognise your anxiety inducing thoughts and then let them go. A great way for getting you back to a more centred, […]
