Hypnotherapy and Meditation

Meditation

I use my Hypnotherapy techniques to do guided meditation sessions at the moment where I address topics like stress reduction and creating a positive mindset. These are quite unique and I would urge you to book a session to see how powerful just one sitting can be. You might be quite pleasantly surprised.

Hypnotherapy

Hypnotherapy guides you to a heightened state of consciousness or mindfulness. Through this form of therapy, you can get new insights into your own mind that will help you improve your relationships, your relationship with anxiety or negative thoughts.

I will gently guide you into a state where your body and mind are relaxed. To an onlooker it might seem as if you are asleep but in fact, you will be fully awake and in control. If at any time you feel uncomfortable and want to terminate the session, then you will be perfectly capable of doing so.